Insomnia Essay - 1353 Words

Insomnia Insomnia is a common sleep disorder that plagues millions of people around the globe by not allowing them to sleep. Its severity can range between a couple of days to a couple of months, and is curable in most cases. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. There is not a strict definition for insomnia, but it could be narrowed down to: a person not being able to sleep, having difficulty falling to sleep, or having trouble staying asleep. Medications are available for the treatment of insomnia, but they should not be used on a regular basis. Some thirty-five to†¦show more content†¦Many insomniacs try to hard to go to sleep. 2 They lie awake with thoughts buzzing around in their head making it difficult to fall asleep. Many people who experience insomnia become frustrated, making it even more difficult to fall asleep. After a while insomniacs begin to anticipate bad nights, which makes the condition worse. Of the physical causes, alcohol, cigarettes, and caffeine are the most common. Alcohol may make you fall asleep faster since it is a depressant, but it makes you sleep less soundly and you awake more frequently during the night. Nicotine and caffeine are both stimulants that cause you not to feel sleepy, thus causing you not to sleep well. Caffeine is commonly found in coffee, sodas, and tea (Appendix B). Since caffeine can stay in your body for up to twenty hours, a cup of coffee in the morning or a soda at lunch may greatly affect your sleeping. Caffeine is also found in chocolate and most chocolate products (Appendix A). Eliminating caffeine from your diet could solve your sleep problem even if your insomnia set in without increasing your caffeine intake. 3 Going without caffeine in your system will give you more restful sleep and you will feel more energized with less sleep (albert 88). It may seem logical to have a large dinner late in the evening since a heavy meal makes you drowsy, but it makes your digestive system work hard, which can keep you up at nightShow MoreRelatedPrimary Insomnia And Secondary Insomnia1853 Words   |  8 PagesPrimary insomnia Primary insomnia is estimated to affect 6% of the population (Roth S7-S10).In primary insomnia patients have difficulty to either fall asleep, stay asleep, or both. As a result, they may feel dissatisfied with their sleep and may not feel refreshed when they wake up. Consequently, insomnia will directly be detrimental to performance of daily task, such as the problems with learning, remembering, daytime fatigue, irritability, and negative feelings of wellbeing. Primary insomnia is aRead MoreCoping with Insomnia 720 Words   |  3 Pages Insomnia is more than just a simple case of sleeplessness, it’s a medical disorder. 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